Advanced Bellydance Conditioning and Technique w/ Marissa of Las Vegas
10-06-2010
Only 4 Spaces Left! Pre-Pay Deadline July 10!!
Strength, Flexibility,
Precision:
Advanced Bellydance
Conditioning and Technique
with Marissa Harris
of Las Vegas
July 17 2010
HAFLA!!!!! 7 P.M.
Strength, Flexibility, Technique:
Advanced Bellydance Conditioning and Technique with
Marissa
When: Saturday, July 17
Where: Lotus Fire Studio
1 Front Street, studio 148
Salmon Fall Mills, Rollinsford, NH
Time: 12pm -4pm
there will be a short break
Price: $60 Pre-paid before July 10; $75 after
What:
Advanced Bellydance Conditioning and Technique.
A strong, flexible body and solid technical foundation allow a dancer to move with precision, control and grace. In this four-hour workshop, Marissa will provide students with anatomy based explanation of bellydance isolations and yoga-inspired conditioning designed to target the key muscle groups used.
What to wear: Comfortable workout clothes that provide support without restricting movement. Feel free to show as little or as much skin as you are comfortable with. Bare Feet.
What to Bring: Yoga Mat, Sweat Towel and Water
Who: Marissa is a Las Vegas based instructor of Vinyasa Yoga and Fusion Belly Dance. She's smart, spunky and almost always wears a smile. Fascinated by the world, life and the human body, her goal is to help each of her students experience more joy and feel more alive. Marissa has been teaching dance since 2004 and yoga since 2006. She is level 2 certified in the Suhaila Salimpour format and holds a 200 hour yoga teaching certification from the White Lotus Foundation.
Marissa places a special focus on safety and alignment in her teaching and encourages her students to develop relationships with their own bodies and become their own best teachers.
Visit Marissa's website at www.MarissaLeeHarris.com
Hafla!! Our first Hafla of the season July 17, 7 p.m.
workshop participants are encouraged to perform or attend
free for workshop attendees $8.00 per person children under 12 free!
Price: Pre-Pay Before July 10 and Save!
Pre-paid: $60.00 if postmarked or paid by July 10
After July 10: $75.00
Pay by Snail Mail:
Send Name, Phone#, email address and a check or money order payable to Sabrina Lichtenwalner to:
Lotus Fire Studio
P.O. Box 573
Rollinsford, NH 03869
Advanced Bellydance Conditioning and Technique with
MarissaWhen: Saturday, July 17
Where: Lotus Fire Studio
1 Front Street, studio 148
Salmon Fall Mills, Rollinsford, NH
Time: 12pm -4pm
there will be a short break
Price: $60 Pre-paid before July 10; $75 after
What:
Advanced Bellydance Conditioning and Technique.
A strong, flexible body and solid technical foundation allow a dancer to move with precision, control and grace. In this four-hour workshop, Marissa will provide students with anatomy based explanation of bellydance isolations and yoga-inspired conditioning designed to target the key muscle groups used.
What to wear: Comfortable workout clothes that provide support without restricting movement. Feel free to show as little or as much skin as you are comfortable with. Bare Feet.
What to Bring: Yoga Mat, Sweat Towel and Water
Who: Marissa is a Las Vegas based instructor of Vinyasa Yoga and Fusion Belly Dance. She's smart, spunky and almost always wears a smile. Fascinated by the world, life and the human body, her goal is to help each of her students experience more joy and feel more alive. Marissa has been teaching dance since 2004 and yoga since 2006. She is level 2 certified in the Suhaila Salimpour format and holds a 200 hour yoga teaching certification from the White Lotus Foundation.
Marissa places a special focus on safety and alignment in her teaching and encourages her students to develop relationships with their own bodies and become their own best teachers.
Visit Marissa's website at www.MarissaLeeHarris.com
Hafla!! Our first Hafla of the season July 17, 7 p.m.
workshop participants are encouraged to perform or attend
free for workshop attendees $8.00 per person children under 12 free!
Price: Pre-Pay Before July 10 and Save!
Pre-paid: $60.00 if postmarked or paid by July 10
After July 10: $75.00
Pay by Snail Mail:
Send Name, Phone#, email address and a check or money order payable to Sabrina Lichtenwalner to:
Lotus Fire Studio
P.O. Box 573
Rollinsford, NH 03869
